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  Muscle knots can be extremely painful and reduce your performance in the game. If you’re an athlete injured because of muscle cramps, you’ll know how painful and frustrating it can get. When you are injured, the first few days are the worst. It would help if you were active, but you still need to take it.  Strained muscles, along with aches and pains, are an inevitable part of sports. Muscle knots and trigger points are common problems for many people who exercise intensely or have other health problems, such as diabetes. Exercises will develop more robust muscle mass, but exercises can only do so much. What Are Muscle Knots?  What is a muscle knot? Many kinds of injury or illness cause a muscle to become knotted. The knot may be tender and hurt when the muscle is moved, blood flow increases when the muscle is stretched, or there is more pressure in the part of the body served by the vein, such as leg swelling. It may be difficult to pass a finger between the knotted mu...

  Year-end is here, and if you’re planning on making positive lifestyle changes, now is the time. Be sure to invest time in your spiritual wellness as well as your physical and mental health. Today I will talk about how  yoga for beginners  can help you to improve your  mental and spiritual health . What is yoga? YOGA is a collection of practices and techniques that integrate mind, body, and spirit. There are different paths to  yoga,  but ultimately they all aim for the same goal: connection and empowerment. What is mental health? The concept of mental health includes our psychological, emotional, and social well-being. The way we feel, think, and act is affected by it. We need mental health at every stage of life, from childhood through adulthood, to handle stress, relate to others, and make healthy choices. It is important to identify between poor mental health and mental illness. There is no rule that says you cannot have poor mental health without havi...

  Everyone knows that  good health  is essential for a long and happy life. But what about after we die? What happens to our bodies once we leave this realm? That question has plagued thinkers for centuries, and the answer is still debatable. But one thing is for sure: Our bodies need specific nutrients to function at their best. This blog post will discuss  daily essential nutrients  your body needs to stay healthy and vibrant after death. From vitamins and minerals to antioxidants and more, read on to learn everything you need to know about optimizing your health post-mortem. What are  daily essential nutrients ? The body needs  daily  essential nutrients  to function correctly. These nutrients are necessary for the growth, development, and repair of cells, for energy production, and for maintaining a healthy immune system. The essential nutrients can be found in food, or they can be obtained through supplements. Here is a list of the daily...

  Since ancient times, Ayurvedic diet plans have been our most reliable healing specialist. The medical philosophy found in various Vedic texts is as old as 5000 years. Ayurveda states that different energies control our bodies. And the doshas describe the state of our body.  In the old Ayurvedic text, there is a mention of three variations of doshas- Vata, Pitta, and Kapha. Even though all of them are present in our bodies, any of these doshas dominate different people and their bodies. But we all need to have a balance of these three doshas to lead a healthy life. And to reach a state of balanced doshas, an  ayurvedic diet  is immensely beneficial. It helps us improve digestion, enhance skin texture and eliminate lifestyle issues. Different dosha dominance or recessiveness require different  dosha food . Moreover, herbal beverages like the blends by Herbie can amplify your healing process. They have brought various tea infusions to the market, created with age...

  Custard Apple or sugar apple is a more popular fruit for its  health benefits . These apples are green and have white flesh that’s similar to custard. It tastes very delicious yet is creamy and soft. The fruit is usually eaten raw, in fruit salad, or served chilled in a juice form. What are the Health Benefits of Custard Apple Helps With Weight Loss Custard apple  is sugar fruit still it will help you lose weight? Yes, it is essential for weight loss because it is low-fat and cholesterol-free. Instead of that custard apple has an excellent source of iron, potassium, manganese, Vitamin B6, Vitamin C, and copper. Therefore, it promotes regular bowel movements and reduces overeating. That also helps with a weight loss diet plan. Boost Your Brain Custard apple contains vitamin B complex that controls your brain’s neuron chemical levels. Now you are thinking what are neuron chemical levels? It contains a chemical like GABA or gamma-aminobutyric acid. It influences depression...

  Yoga helps you to develop the body, mind, and spirit. It is important to practice at the right time. But when is the right time? How to Determine the  Best Time to Do Yoga for Weight Loss ?  Morning, afternoon, or evening before bed? There is no particular time for yoga. Some recommend doing yoga in the morning because you will feel refreshed for the remainder of the day and will have plenty of energy. Few considerations evening, because after a busy working day, you will have a relaxed mind and better sleep using Yoga. You can practice it whenever you have time, morning or evening. Each has its pros and cons. It is up to you when to practice it. The most important is to do yoga at least  5-6 days a week. Morning Yoga For Weight Loss I feel morning yoga is the best time for weight loss and staying active. Early morning gives us a refreshed mind also  you can find more peace and  quiet in nature. In the morning, yoga will work better for our physical, ment...

  Yoga means “binding together”, which is its root. Yoga is known for its meditative and spiritual practices, but it can also help you lose weight and stay fit. If you do yoga on regular basis, then you can lose approx 30 to 40 pounds within one month or so on. A yoga  morning ritual  will not only help you to lose weight but also helps you to be healthier and more active. In this post, we will discuss how to achieve your  weight loss goals through a yoga morning ritual. What is a yoga morning ritual? A  Weight loss through yoga morning ritual  is a practice you commit to doing every morning before starting the day’s tasks. I believe in having a spiritual morning routine that helps you focus, feel joyful, and be content throughout the day. As part of our morning ritual, we practice yoga aspects. Here are some: A deep breath Yoga pose Meditation and prayer First, yoga helps your body function at its best, and then it creates a connection between your body, m...

  Nathan Fillion is a  Canadian and American actor  who has become a new star in the weight loss industry. Today we will discuss  Nathan Fillion’s Weight Loss Program . Nathan Fillion is a popular actor and writer on TV shows like  Firefly and Castle . However, he is better known for his  weight loss , which he credits to a “health kick.” He lost weight not by following a diet plan or exercising regularly, but by changing his mind. Who is Nathan Fillion? | Nathan Fillion Biography Nathan Christopher Fillion  or Nathan Fillion is known for playing in the ABC TV series  Castle . He was born on  March 27, 1971, in Edmonton, Alberta, Canada . Nathan’s father  Robert Bob Fillion  was a police officer and his mother  June Cookie Fillion  worked as a nurse. Nathan grew up in Mill Woods and studied at  Holy Trinity Catholic High School  and  Concordia University College of Alberta . Fillion later attended the Univer...

  What are the best weight loss supplements that can help you achieve your fitness goals faster? Why is losing weight so difficult?  The answer is that we overeat, and our eating habits are often unhealthy. High sugar and fat intake alter the body’s metabolism, and the body no longer burns fat for energy. To lose weight, you have to count on your body’s natural ability to burn fat for energy. You need the  best weight loss supplements  that will stimulate your fat-burning metabolism and help you burn more calories throughout the day. These can also aid in achieving a healthy weight loss goal by improving digestion and increasing appetite suppression. In addition to promoting a healthy metabolic function, these weight loss supplements reduce hunger cravings throughout the day. Best Weight Loss Supplements & Dietary Programs 1:  Biofit Biofit  is one of the best weight loss supplements that claim to help you lose weight. It says it will reduce your appeti...