Ayurvedic diet plans for Weight loss: Vata, Kapha, and Pitta Doshas
Since ancient times, Ayurvedic diet plans have been our most reliable healing specialist. The medical philosophy found in various Vedic texts is as old as 5000 years. Ayurveda states that different energies control our bodies. And the doshas describe the state of our body. In the old Ayurvedic text, there is a mention of three variations of doshas- Vata, Pitta, and Kapha. Even though all of them are present in our bodies, any of these doshas dominate different people and their bodies. But we all need to have a balance of these three doshas to lead a healthy life. And to reach a state of balanced doshas, an ayurvedic diet is immensely beneficial. It helps us improve digestion, enhance skin texture and eliminate lifestyle issues. Different dosha dominance or recessiveness require different dosha food . Moreover, herbal beverages like the blends by Herbie can amplify your healing process. They have brought various tea infusions to the market, created with age...