A Guide to Yoga for Beginners that Will Improve Your Mental and Spiritual Health

 


Year-end is here, and if you’re planning on making positive lifestyle changes, now is the time. Be sure to invest time in your spiritual wellness as well as your physical and mental health. Today I will talk about how yoga for beginners can help you to improve your mental and spiritual health.

What is yoga?

YOGA is a collection of practices and techniques that integrate mind, body, and spirit. There are different paths to yoga, but ultimately they all aim for the same goal: connection and empowerment.

What is mental health?

The concept of mental health includes our psychological, emotional, and social well-being. The way we feel, think, and act is affected by it. We need mental health at every stage of life, from childhood through adulthood, to handle stress, relate to others, and make healthy choices.

It is important to identify between poor mental health and mental illness. There is no rule that says you cannot have poor mental health without having a mental illness as well. In the same way, people with mental illnesses may experience periods of wellness.

Why is mental health important for overall health?

There is no doubt that physical health and mental health are equally important aspects of overall health. A person suffering from depression is more likely to develop long-term conditions like diabetes, heart disease, and stroke. Mental illness can also be worsened by chronic conditions.

What is spiritual wellness?

It is believed that spiritual wellness is reaching the point where you know what your life’s mission is, know your principles, ideals, and morals, and then apply them to your daily living.

What are the goals of spiritual wellness?
  • Discover how values develop through life experiences and how they can change as a result
  • Clarify what your values are by asking questions
  • Take the time to look for meaning in the lives of other people
  • Discover the values that are meaningful to you
  • Be consistent with your values to develop integrity
  • Learn how to understand the values that others hold differently from your own

Yoga for Beginners

It is a well-known fact that yoga offers a multitude of benefits and it is truly amazing! You will be able to gain strength and flexibility while staving off stress, anxiety, depression, and weight loss as a result of this program. A great way to get started is by trying out a few gentle yoga poses on your own in the comfort of your own home. You only need a pair of comfortable clothes that will allow you to stretch, a quiet space that is free from interruptions, and a yoga mat to get started.

In a beginner yoga routine, focus on breathing deeply, gently stretching, and being mindful. You should avoid more intense forms of yoga like Bikram yoga until you feel comfortable.


Yoga for beginners: Easy Poses for Mental Health

1. Viparita Karani (Legs Up The Wall Pose)

Start by sitting about 3 inches away from a wall that is empty. If you are lying on your back, you should swing your legs upwards. This is so that the back of the thigh rests against a wall as you swing your legs upwards.

Relax the arms on either side of your body or your tummy while keeping your entire back on the floor below. Slowly pull your legs back to the starting position after 10 minutes or as long as you can.

Benefits:

Viparita Karani is one of the relaxing poses as you lay flat on the ground with your legs up without much twisting. As well as treating arthritis, insomnia, depression, and anxiety, it rejuvenates the mind and body.

2. Balasana (Baby Pose)

The first thing you need to do is get down on your knees and keep your spine straight. Let’s bend forward slowly so that both of our thighs touch our chests when we bend forward. Keeping your head beyond your knee, bend forward until the ground touches your head and your head is beyond your knee.

You should straighten both arms backward on either side of your legs, facing downwards with your palms pointing downwards.

You should stay here for up to 30 seconds, take a break, and repeat 3-4 times.

Benefits:

The Baby Pose helps increase overall balance, stamina, and blood circulation, and tones muscles around the hips, ankles, and thighs. When practiced regularly, it relieves stress and anxiety, while also preserving calmness and peace of mind.


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