Ayurvedic diet plans for Weight loss: Vata, Kapha, and Pitta Doshas

 

Since ancient times, Ayurvedic diet plans have been our most reliable healing specialist. The medical philosophy found in various Vedic texts is as old as 5000 years. Ayurveda states that different energies control our bodies. And the doshas describe the state of our body. 

In the old Ayurvedic text, there is a mention of three variations of doshas- Vata, Pitta, and Kapha. Even though all of them are present in our bodies, any of these doshas dominate different people and their bodies. But we all need to have a balance of these three doshas to lead a healthy life. And to reach a state of balanced doshas, an ayurvedic diet is immensely beneficial. It helps us improve digestion, enhance skin texture and eliminate lifestyle issues.

Different dosha dominance or recessiveness require different dosha food. Moreover, herbal beverages like the blends by Herbie can amplify your healing process. They have brought various tea infusions to the market, created with age-old Ayurvedic recipes. So, to provide you with insightful assistance, we are here with ayurvedic diet plans to help you have a sound body and mind. 

Ayurvedic Diet Plans: According to Doshas

Diet for Vata Dosha

Vata Dosha actively influences your feelings and thoughts. It maintains prana flow along with body fluids and nerve impulses. People with dominant Vata Dosha have active minds with an anxious nature. They are fast-spoken people with weak joints. They also frequently lose weight and have a high risk of insomnia.

How to Keep Vata in a Balanced State with Dietary Assistance?

Vata diet chart has an amalgamation of food products that are warm and nourishing.

Note the following points to attain a balanced Vata Dosha.

• Food products containing fat like butter and ghee should be added to your diet in small amounts to keep your body warm.
• Herbal tea, like the Shantam infusion by Herbie with detoxifying capabilities, is ideal for balancing Vata Dosha. Make it a part of your daily diet to get fast results. 
• Eat veggies like cabbage, sprouts, brinjal, tomato, peppers, and mushroom to make wholesome meals. But do not eat them raw; that can have reverse effects on your dosha. 
• A diet for Vata Dosha requires people to consume well-riped fruits like papaya, berries, lemons, bananas, sour oranges, and pineapple. 

Vata Dosha Diet For Weight Loss

The Vata Dosha diet consists of small, regular meals. Plenty should be plenty of vegetables in these meals, and they should be warm. The reason for this is that sweets and warm foods can help control Vata imbalances.

Regularly drinking warm water can help the Vata doshas.

Ayurvedic Diet Plans for Pitta Dosha

People with Pitta Dosha have more fiery elements in them than the people with the other two Doshas. They have a good appetite and can digest food faster. They have a hot temperament so they can withstand cooler climates well. The Pitta dosha provides a better digestive system, so dietary restrictions are minimal.

Continue reading: https://atozhealthproducts.com/ayurvedic-diet-plans-for-weight-loss-vata-kapha-and-pitta-doshas/